Training

Why? Should I hire a personal trainer?

Personal training is a great tool to use to enhance your workouts in either one-on-one sessions or with two people.

What? Will personal training do for me?

Improve Motivation, Show you a timely Progression in your program Provide you with Continuous Feedback on Form and Performance Offer Guidance and Education About Fitness and Exercise Give you One-on-One Attention

When? Get Started Now-It's Easy

Free consultations are available with a trainer to get you started. We have a questionaire form to fill out to tailor a program just for you!

Fitness checkup Why? Measure progress, maintain, and eliminate the guess work of your fitness program. A checkup consists of:

Blood Pressure (Resting and Exercise)   Cardiovascular Treadmill Test Heart Rates (Resting and Exercise)   Body Composition % Body Fat Strength (Upper and lower body)    Flexibility (Upper and lower body)

Free to start or every 30 days checkups run $6.00 or 3 for $15.00